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HighProteinRamen

Spicy Curry

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Nutritious, quick to prepare, and fully satisfying.

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      Indian red lentil stew with fried chicken and rice chips

      Main Courses. Gluten free, lactose free, egg free. Ready in 30 min. Serves 1.

      We recommend

      Ingredients

      • 2 tbsp. olive oil
      • ½ half of a small yellow onion
      • 1 heaped tsp. Indian spice mix (e.g. garam masala)
      • 80 g red lentil
      • salt
      • 120 g chicken breast fillet
      • ground black pepper
      • 10 g Forpro Protein Rice Chips with Red Lentils
      • coriander green for decoration

      Method

      1. Heat up half of the olive oil in a smaller pan. Add the cleaned, chopped yellow onion and fry it until softened. Add the spice mix, stir it, and then add the rinsed red lentils.
      2. Add 200 ml water on the lentils to cover them, add salt, and simmer lentils until tender.
      3. Grease a pan with the rest of the olive oil. Add the finely diced chicken, season it with salt and black pepper and fry it on high heat.
      4. Serve the lentil stew with chips and the chicken skewers, and decorate it with coriander green.

      Serving suggestion

      Alternatively, you can serve the chicken as topping on the red lentil stew.

      Tip

      Unlike other types of lentils red lentils need no pre-soaking before cooking, so it is a really quick solution on a busy day.

      Nutrition per serving

      Fat26.5 g
      Carbohydrate53.4 g
      Protein48.3 g
      Fibre10.2 g
      Energy681 kcal
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